Sunday 5 pm EST - Monday midnight only!

Save $150 off your 1st 3 months of Monthly Membership
Promo code: LIFTED2020 at checkout

And 20% off all 5 Packs of classes! Promo code: LIFTEDONLINE at checkout

Purchase Now

Meet Holly

Best selling author, motivational speaker,
international professional athlete and Nike Master trainer

Leader. Innovator

Wealth of Experience
Holly is a leader and innovator in the wellness industry with over 20 years of experience creating exciting programs designed to improve health, achieve fitness goals and establish positive lifestyle changes.
Creator of LIFTED
Combining her background as a professional basketball player, Nike Master Trainer and passionate coach, she created LIFTED, a complete approach to wellness that uniquely combines mindset, movement, meditation, nutrition, rest and recovery.
World-Class Coach
Through her best-selling book, motivational speeches, special events, and remote and one-on-one coaching, Holly inspires powerful, lasting and healthy results. Holly can be your coach and speak at your next meeting.


28 days to strengthen your body, focus your mind, and elevate your spirit

  • Equipment-free for cardio and strength workouts
  • Goal-setting and positive thinking exercises
  • Guided meditation sessions to enhance clarity
  • Easy, delicious recipes to nourish the body

Contact Holly

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