Learn about the LIFTED Adventure Camp! Registration Opens Late Summer 2020!
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ABOUT

Meet Holly

Best selling author, motivational speaker,
international professional athlete and Nike Master trainer

Leader. Innovator

Wealth of Experience
Holly is a leader and innovator in the wellness industry with over 20 years of experience creating exciting programs designed to improve health, achieve fitness goals and establish positive lifestyle changes.
Creator of LIFTED
Combining her background as a professional basketball player, Nike Master Trainer and passionate coach, she created LIFTED, a complete approach to wellness that uniquely combines mindset, movement, meditation, nutrition, rest and recovery.
World-Class Coach
Through her best-selling book, motivational speeches, special events, and remote and one-on-one coaching, Holly inspires powerful, lasting and healthy results. Holly can be your coach and speak at your next meeting.
AUTHOR

LIFTED Book

28 days to strengthen your body, focus your mind, and elevate your spirit

  • Equipment-free for cardio and strength workouts
  • Goal-setting and positive thinking excercises
  • Guided meditation sessions to enhance clarity
  • Easy, delicious recipes to nourish the body
LET'S GET LIFTED TOGETHER!

Contact Holly

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