Train at home with Holly Rilinger as a part of her LIFTED Monthly Membership team! LIFTED is a meditation-infused workout that bridges the gap between the mind, body and spirit. This 60-minute class incorporates both meditation and high-intensity interval training. The unique blend of these two modalities provides a powerful method for participants to improve their physical well-being, while at the same time gaining mental clarity, peace of mind and a shift energetically. It’s quite possible you will leave feeling a little stronger, a little clearer and a little happier. As a member of Holly's Team in the LIFTED Virtual Studio you will also have access to LIFTED Yoga Classes, LIFTED Pilates Classes and LIFTED Recovery Classes each week and various ways to stay connected to your team 24/7.